Can’t Sleep? Try Hot Water Hydrotherapy – Hot Tubs Camp Verde
Sleep. We all need it, but few of us actually get enough of it. Daytime drowsiness makes it hard to perform at work, impacts mood and can lead to other, more serious problems.
Here’s a simple solution: soak in the hot tub. Here’s how to soak your way to a great night’s sleep.
Maximize a Quiet, Relaxing Space
There’s a reason why health practitioners recommend enjoying a calm, soothing activity before going to bed—it promotes sleep. Relax in a hot tub 30 minutes before bed and sleep comes naturally and effortlessly. The sound and feel of water is soothing, helping the mind transition to the peaceful, relaxed pace of bedtime.
Relieve Muscle and Joint Pain
Hot tub hydrotherapy, the combination of heat, massage and buoyancy has a pain relieving effect on the body. Soaking in warm massaging water helps tight muscles and sore joints relax. Take a dip before bed, and massaging jets prepare the body for a deep, pain free sleep.
The Science Behind Hot Tub and Sleep Help
Sitting in the elevated heat of the hot tub increases blood flow and raises core body temperature. Getting out of the tub triggers a quick decrease in temperature, as the body attempts to cool itself. It’s this rapid decrease that alerts the brain to prepare for rest as part of an all-natural transition to sleep
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Arizona Hot Tub is providing free test soaks. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide. Just give us a call ☎ 928–775-9884 or visit our website at: https://azhottubco.com/hot-tub-buyers-guide/.
Arizona Hot Tub Company
6947 E 1st Street
Prescott Valley, AZ 86314
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