The Pros Of An Early Morning Soak
Taking the time to soak in your spa daily will overall increase the quality of your health and lifestyle. But, what is the best time of the day to take a soak? The answer is anytime, but by doing so early in the morning you can provide yourself with an abundance of health benefits to start the day.
By beginning your morning with just a ten-minute soak, you can leave your spa feeling refreshed and ready to tackle on the rest of the day. It can help you mentally prepare for the tasks ahead and it allows you to start the day with relaxation rather than stress. Once you are ready to head out the door to go to work or run errands, your body will be much more relaxed, calm and confident!
An early morning dip in your spa can even cut down the number coffee cups you drink each morning! Time in a hot tub increases blood circulation and heart rate – this makes caffeine travel to our brain much quicker and creates higher energy levels from the moment we wake up. Remember to keep your tub no higher than 104 degrees to get the most out of your soak!
Soaking in the morning can help relieve pain from workouts the day before. If you are left sore or achy when you wake up, taking a dip can help relieve and relax your muscles. It helps your body to move at a much slower pace rather than heading straight into work or chores and helps set a metabolic state for the remainder of the day by releasing endorphins.
Don’t have a spa just yet? No problem. Give our store a call and we’ll get you set up with the perfect spa to start your mornings off right.