3 Ways A Hot Tub Increases Your Mobility
Are you looking ways to move more freely and easily everyday? It’s much easier than you think, all you need is a hot tub! A daily soak in one of our hot tubs will leave you feeling rejuvenated and more relaxed. Let’s explore some of the main ways a hot tub can make you more mobile than ever before!
Reduces Stiffness and Soreness
Everyone experiences being stiff and sore throughout different times in their life. Many people experience this soreness and stiffness after strenuous work or exercise. The fact is, our body muscles need downtime to recuperate and relax after an intense workout. The warm water therapy from a hot tub helps your blood vessels to expand. This dilation helps increase blood flow to the body muscles and skin, helping to prevent soreness and stiffness so you can carry on with your day!
Millions of Americans suffer from arthritis and are always looking for something to ease their everyday pain. When they can’t find help for this, it causes them to be more inactive due to the pain. This leads to a decrease in circulation and more inflammation. Hot tub hydrotherapy is one of the best methods to alleviate these problems. Hydrotherapy coupled with the heat of the hot tub has been proven to reduce inflammation and increase circulation– ultimately boosting a person’s overall mobility.
Enables You To Move Freely
If you’re someone that is feeling the effects from stiff joints or arthritis, chances are you may have experienced a falling-off in your exercise routine due to pain and stiffness. We’ve got good news for you: a hot tub can help by reducing the weight on your joints, thus allowing more movement with less pain. The buoyancy of the water makes you feel lighter, which increases free movement and relieves pressure on your joints. In fact, water can support up to 90 percent of a person’s body weight. Stretching while in the water can also loosen stiff joints and relieve pain.
If you’re ready to move more freely and think a hot tub is the answer, we’d love to help you find the perfect one for you. Contact us at Arizona Hot Tub Company to get started!